Activate the chakras: rub in a circular / spiral pattern on points of the body corresponding to each chakra:
1) crown – top of head
2) third eye – center of forehead
3) throat – Adam’s apple
4) heart – sternum
5) solar plexus – above the belly button, below the ribs
6) sacral – below belly button halfway to pubic bone or genitals
7) root – perineum, area between genitals and anus, exercise caution as this region is highly sensitive.

Clear congestion and sinuses by combination of prana yama and inhaling the vapors of the essential oil, careful to avoid contact with the oil around the mucous membranes of the nostrils.

Rub onto the belly at 4 points relative to the belly button (above, below, left, right) and then in the center of the bellybutton.

Rub on both sides of the temples (be careful to avoid contact with the eyes) as well as the nape and along the side of the neck.

In a bind, use as an anti-septic on small cuts or wounds to prevent infection until proper dressings are accessible.